Welcome to One Body Training
It's time to shift your mindset from aspirational to attainable when it comes to your health and strength! And I am here to show you how. My name is Le Bergin and I am fit pro who's obsessed with your success. With a quarter century of personal training, group and virtual fitness experience, I have led thousands—especially Mid-Century women—toward transformative sustainable results. I understand the challenges associated with empty nesting, beginning again, and apprehension. On my One Body platform, you’ll discover dynamic workout plans that evolve with you, fusing science backed progressive training with personal recovery strategies. Whether sculpting your dream physique or building functional strength, I craft every step with precision and heart to ignite your unique spark. My programs are designed with intention and adaptability in mind. I am dedicated to developing comprehensive systems built on proven principles that respect your unique body and lifestyle. Each program includes clear progression paths, nutrition guidance, and recovery protocols. One body. One journey. One lifetime. It's time to celebrate your unique fitness journey, where goals, actions, and lifestyle unite! Life doesn't stop for fitness, and neither does my support. Now, GET UP!
It's personal.
It's Personal
THE ONE BODY TRAINING SYSTEM
THE ONE BODY TRAINING SYSTEM is an ongoing premium coaching program designed specifically for women navigating the unique challenges and opportunities beyond the Mid-Century threshold. This is a workout companion created to accompany My Mid-Century Audit principles. This partnership is built around your current lifestyle, habits, and goals. Whether you're managing Mid-Century milestones, juggling a career defining health goals, or exploring something brand new - it's time to RECLAIM, REFINE and RETAIN the hard work you've put in to your life here and now. This program meets you exactly where you are, and guides you beyond your perceived limits.
Goal Setting and Expectations - Small group call to bring our individual questions to the One Body Community
Movement & Form Assessment - Small group virtual training session refining fundamental movement patterns for personalized protocols
Weekly workouts designed for you with home and gym equipment based on your experience, access and desire.
$50
Monthly
THE 40 DAY SPARK
Forty days to wake your body up and remember what it can do. THE 40 DAY SPARK is a kickstart for the woman who is ready to begin again, or to begin for the first time, and would love someone to simply hand her the plan. Every day for forty days, you'll open the app to a workout that's waiting for you: three TRAINING DAYS a week that ask your body to change, three lighter PRACTICE DAYS that help it remember, and a Sunday touch base with me. Each workout builds one foundational strength move three ways: learning it, pairing it, and putting it on the clock. Then you'll build steady strength with a few holds and close with a release. There's no guesswork and no fitness vocabulary test. It's forty days of showing up for the body you're living in, and the spark that comes from watching it respond.
40 DAYS, FULLY PLANNED - Six days a week, your workout is waiting in the app, alternating TRAINING DAYS (about 35 to 45 minutes) and lighter PRACTICE DAYS (about 25 to 40 minutes). No planning, no guesswork.
PROGRESSIVE STRENGTH - Your weights and your time on the clock build every two weeks, grounded in current ACSM and NSCA guidance for women in this season of life. The low-impact option is always a right answer.
SUNDAY TOUCH BASE WITH LĒ - A ten-minute video from me every Sunday, with a companion guide to reflect on your week's theme, from PERMISSION to PEAK.
WEEKLY ENCOURAGEMENT - A note from me at the start of each week so you always know what's coming and why it matters.
YOUR GRADUATION TEST - Take a baseline hold on Day 1, test yourself on Day 40, and see exactly how far you've come. When you're ready, step straight into your next program.
FOUNDING CREW 1:1 WITH LĒ - Join the founding crew and get a one-on-one call with me as you finish the SPARK. We'll look at how far you've come and map out your next climb together.
$179
for 40 daysLē Bergin
One Lifetime
As your personal trainer, I'm not only here to count your reps or design your workout plans. I'm your strategist, accountability partner, educator, and biggest advocate on this journey. My role extends far beyond creating programs—I'm here to build your self-sufficiency, decode your body's signals, and help you navigate the inevitable ebbs and flows of a fitness lifestyle. With over two decades of experience—including personal training, certifications in kettlebells, functional conditioning (FRC), Tae Bo, Pain Free Performance, HiRIT, and nutrition—I brings extensive expertise, authenticity and empathy. As an educator, I have been able to lead women and men through structured programming with a flexible lifestyle. Whether you prefer time restricted feeding, macro cycling, and whole food nutrition, I will help curate lifestyle modifications especially tailored for those in midlife. I am here to inspire with encouraging you along the way to reach for longevity, self‑acceptance, and sustainable habits. Let's get after it!
Personalized Fitness Solutions
1:1 Check In Sessions
Connect with me through virtual calls to discuss your goals, progress, techniques and more. These may or may not be working sessions depending on your preference.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and caloric expenditure.
Customized Nutrition
Get meal plans based on your dietary preferences. We will work together to ensure that you are nourished as you move through body composition phases.
Personalized Fitness
Your fitness program is designed based on your goals, ability, resources and lifestyle. Progressive overload drives your training and I will meet you at the beginning.
Accountability
This is the reason that I am here! You and I have a partnership. Here we will work together to ensure that you are progressing according to your goals.
