Welcome to One Body Training
It's time to shift your mindset from aspirational to attainable when it comes to your health and strength! And I am here to show you how. My name is Le Bergin and I am fit pro who's obsessed with your success! With over two decades of personal training, group and virtual fitness experience, I have led thousands—especially Mid-Century women—toward transformative sustainable results. I understand the challenges associated with empty nesting, beginning again, and apprehension. On my One Body platform, you’ll discover dynamic workout plans that evolve with you, fusing science backed progressive training with personal recovery strategies. Whether sculpting your dream physique or building functional strength, I craft every step with precision and heart to ignite your unique spark. My programs are designed with intention and adaptability in mind. I am dedicated to developing comprehensive systems built on proven principles that respect your unique body and lifestyle. Each program includes clear progression paths, nutrition guidance, and recovery protocols. One body. One journey. One lifetime. It's time to celebrate your unique fitness journey, where goals, actions, and lifestyle unite! Life doesn't stop for fitness, and neither does my support. Now, GET UP!
It's personal.
It's Personal
THE SPARK 40 (Coming in August 2026)
THE SPARK 40 is your 40-day intensive designed to ignite lasting change. What makes this special, is that you are not alone. With your small group and me, your coach, I will take you through a 40 day experience that will be life changing. This isn't just another fitness challenge—it's the beginning of something bigger. In 40 focused days, you'll build momentum, establish new habits, and create the foundation for decades of strength. Four 40-minute sessions per week including a goal-setting workshop are exactly what you need to ignite your next season. It's time to turn your spark into lasting fire! 40 days. Four sessions per week. One transformation kickstart.
PROGRESSIVE TRAINING SESSIONS - Your 40 day commitment offers four 40 minute progressive training sessions per week.
GOAL SETTING GUIDANCE - establish clear achievable goals through the guided 40 day kickstart goal setting session
PERSONALIZED PROTOCOL - receive fitness video instructions and demonstrations, nutritional guidance and recommendations to help you nail down some new habits for success.
COMMUNITY - nurture progress tracking and partnership through regular video chat check ins and motivation from our Community.
ADJUSTMENTS AND RECOMMENDATIONS - monitor your advancements and adjust your plan as needed. Included AS NECESSARY, because... life!
$249
for 40 days
Mid-Century Restoration (Available August 2026)
MY MID-CENTURY RESTORATION is a four month premium coaching program designed specifically for women navigating the unique challenges and opportunities of midlife. This is a four month partnership built around your current lifestyle, habits, and goals. Whether you're managing mid-century milestones, juggling career and health goals, or exploring something brand new - it's time to hold on to the hard work you've put in. This program meets you exactly where you are, and guides you to where you want to be. 4 months of Mid-Century focused moves, routines and progressions.
PROGRESSIVE TRAINING SESSIONS
GOAL SETTING SESSION - establish clear achievable goals through the guided goal setting session
PERSONALIZED PROTOCOL - receive fitness video instructions and demonstrations, nutritional guidance and recommendations to help you nail down some new habits for success.
COMMUNITY - nurture progress tracking and partnership through regular video chat check ins and motivation from our community.
ADJUSTMENTS AND RECOMMENDATIONS - monitor your advancements and adjust your plan as needed. Included AS NECESSARY, because... life!
THE UPGRADE (Invite Only)
Urban Health and Fitness Membership invite only.
Fully Customized Training Program
Regular Progress Check-Ins
Direct Support
Goal Setting Session
Program Adjustments
Next Steps Session
$827
for 3 monthsLē Bergin
One Lifetime
As your personal trainer, I'm not only here to count your reps or design your workout plans. I'm your strategist, accountability partner, educator, and biggest advocate on this journey. My role extends far beyond creating programs—I'm here to build your self-sufficiency, decode your body's signals, and help you navigate the inevitable ebbs and flows of a fitness lifestyle. With over two decades of experience—including personal training, certifications in kettlebells, functional conditioning (FRC), Tae Bo, Pain Free Performance, HiRIT, and nutrition—I brings extensive expertise, authenticity and empathy. As an educator, I have been able to lead women and men through structured programming with a flexible lifestyle. Whether you prefer time restricted feeding, macro cycling, and whole food nutrition, I will help curate lifestyle modifications especially tailored for those in midlife. I am here to inspire with encouraging you along the way to reach for longevity, self‑acceptance, and sustainable habits. Let's get after it!
Personalized Fitness Solutions
1:1 Check In Sessions
Connect with me through virtual calls to discuss your goals, progress, techniques and more. These may or may not be working sessions depending on your preference.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and caloric expenditure.
Customized Nutrition
Get meal plans based on your dietary preferences. We will work together to ensure that you are nourished as you move through body composition phases.
Personalized Fitness
Your fitness program is designed based on your goals, ability, resources and lifestyle. Progressive overload drives your training and I will meet you at the beginning.
Accountability
This is the reason that I am here! You and I have a partnership. Here we will work together to ensure that you are progressing according to your goals.
